MENTAL HEALTH COACHING

THE COST OF DEPRESSION:

Recurrent depression significantly impacts not only how one feels but also how one functions. The costs, including the loss of opportunities, are considerable. In addition, even when one is no longer depressed, it takes time to recover and reestablish routines and relationships that may have been impacted during the depressive episode. For some, as soon as these are reestablished, another depressive episode begins. This cycle of recurrent depression is not only disruptive to one’s life but also impacts what one believes is possible for oneself and one’s future. Depression is, in effect, a dream snatcher.

I help people with recurrent depression optimize their lifestyle, improve their mindset, and develop consistent habits and routines so that they are more resilient to life’s ups and downs, improve their overall well-being, make it difficult for depression to return, and ultimately get the most out of life.

Imagine waking up each morning looking forward to the day, knowing you’ve built the habits, routines, and mindset to navigate life’s challenges. Picture yourself not just surviving but thriving. You live a lifestyle full of activities and relationships that bring you joy and fulfillment. You feel empowered and connected to your goals and passions and show up consistently for yourself and others. This is you on the other side of depression.